Have the easy, empowered birth you deserve with the secrets shared in this information-packed, powerful eBook.
Through experience running a busy prenatal and postpartum physical therapy clinic and personal experience, the author has assembled a 4-week program (a $375 value) uniting breathing, posture and pelvic floor control and relaxation to have a better birth. You will learn how to push correctly and effectively to minimize pelvic floor problems after birth.
Dr. Libby Trausch is a Doctor of Physical Therapy and had 1 c-section for failure to progress followed by a vaginal delivery with a prolapse and 3rd-degree tear. By the time her 3rd baby was born vaginally without difficulty, she had learned the secrets you will find here!
By properly preparing your Pelvic Floor, you can:
- Avoid unnecessary C-Sections
- Learn how to push your baby out
- Minimize vaginal tearing during delivery
- Gain confidence in doing Kegel Exercises
- Learn to relax through the pain of contractions
- Understand the how's and why's of perineal massage
For a more in-depth and interactive explanation of each chapter, you have the option to add-on an eBook companion video course. Dr. Trausch goes through chapter-by-chapter and provides more insights into the Peaceful Pushing topics.
"I am so thankful I was able to have a VBAC this time. My labor and delivery went very quickly thanks to the advice I implemented from your book. I was much more relaxed. Gaining control and awareness of my pelvic floor, especially the relaxation part for me, was important in preparing by body for labor and delivery. Just wanted to send you a quick update and thank you again for Peaceful Pushing."
"This labor was much, much easier. I had tools both mentally and physically to keep myself calm and relaxed. I am grateful for the muscle care and imagery tools I received. I had no tearing and only pushed for about 20 minutes. I felt so much stronger and in so much more control than with my first birth. "